Resources To Super Charge Your Super Healer Journey

Get Your Pelvic HealthScore

Using our proven H.E.A.L Methdology, answer a few simple multiple choice questions to get a tailored report with recommendations and next steps. Takes 10 minutes and saves hours in your search.

Free Live Weekly Q&A Sessions with Abby Lord

  • How our host regained her pelvic health

  • Why Status Quo solutions like kegels and surgeries are not enough

  • 4 Key Healing Pillars/Strategies to add to your routines

  • 3 Mistakes to avoid to sabotage your results

  • Stories of women who have reversed symptoms

  • Your Questions Answered

  • How to join our programs

H.E.A.L Video Exercises Featured In The Book

CLICK THE LINKS BELOW TO GET STEP BY STEP VIDEO EXPLANATIONS

YOUR AUTHORS

Abby Lord, a master instructor who personally overcame pelvic floor dysfunction through natural methods.

Her student, Filippa Odevall, combines Hypopressives instruction with her work as a doula and yoga teacher, having experienced similar success in her own recovery.

Inspired by witnessing his wife Filippa's journey and the gaps in medical support, Mahesh Kumar joined the field to help others find natural solutions.

MEET YOUR AUTHORS

Your Super Cape is Waiting. We Are Eager To See You On The Inside.

Gain knowledge, feel supported & find the community of women healing their pelvic floors.

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